Let’s be honest — we all want glowing, plump skin that doesn’t need a filter. While skincare helps, the magic starts from the inside out.

Here are 5 simple and natural tips to boost your collagen levels and keep your skin looking radiant — just like grandma used to say.

1. 🥣 Bone broth is your skin’s BFF

Bone broth is packed with amino acids that help rebuild your skin, hair, and joints. Sip it warm in the morning or add it to your soups and risottos. Your skin will thank you.

2. 🍊 Vitamin C, every single day

Vitamin C is essential for collagen production. Include foods like oranges, kiwi, red peppers, or lemon water first thing in the morning. Fresh and easy, your immune system will love it too.

3. 🧼 Facial massage = glow activated

A gentle facial massage daily boosts circulation and collagen production. Use your hands, a gua sha, or a jade roller. Always go upward, always with love.

4. 💤 Sleep like it matters (because it does)

Good sleep promotes collagen production. Get 7 to 9 hours per night, avoid screens before bed, and sleep on your back for wrinkle prevention. Bonus: A silk pillowcase — gentle on both skin and hair.

5. 🥦 Eat smart (your skin is listening)

Your plate should be full of color and nutrients:

• Leafy greens (spinach, kale)
• Berries (antioxidants)
• Seeds & nuts (zinc, selenium)
• Eggs (amino acids + biotin)
• Avocados (healthy fats)

🤍 No bone broth? No problem

If you don’t do bone broth, opt for plant-based protein and zinc-rich foods like:

• Lentils & chickpeas
• Quinoa
• Pumpkin seeds
• Cashews
• Tofu or tempeh
• Eggs (full of collagen-building amino acids)

Pair them with vitamin C (like lemon or red peppers), and you've got a perfect collagen-boosting combo — without the broth.

It’s not about perfection — just giving your body the tools it needs to do its job naturally.

💗 Hot Girls take care of themselves — naturally.